Open Your Heart and Love You More

People generally equate self-love to buying material things and going to various places and spending money. Now we don’t want to give the impression that there’s anything wrong with showing yourself that type of love. However, we’re focusing on loving oneself from within. When we say open your heart and love you more, we’re saying go deeper in embracing everything that makes you, you. Whether those things have created scars or even shame, see them as the very fiber of your being.

But do not let them define you.

When you open your heart to loving yourself more, you’re choosing to give yourself some grace, understanding and see yourself through eyes filled with love, rather than disdain. Oftentimes, we can point out everything that’s wrong with ourselves, but have nothing or little to say about the good that we have. We should take the time to reflect on why we are able to treat others with kindness but don’t have the same energy for ourselves. Imagine how our days would be, if we started them with actions of loving ourselves more deeply and intentionally than we have in the past. That could simply be an act of service or kindness that we show ourselves, having positive self-talks or using words of positive affirmations to start our day, or even incorporating yoga into our morning and evening routines to give ourselves balance and improve our mental and physical being.

At Elemental Yoga, we provide our clients with a unique, one of kind experience that encourages them to open their hearts and love themselves more. Browse our website to find out more about the services we offer and to get tips on the yoga lifestyle.