Elemental Yoga on Good Morning Texas

You are cordially invited to check out our recent interview with WFAA’s Good Morning Texas! Watch the full interview now by clicking here.

Open Your Heart and Love You More

People generally equate self-love to buying material things and going to various places and spending money. Now we don’t want to give the impression that there’s anything wrong with showing

Elemental Yoga Featured on Dallas’ CW33

Check out our recent interview with CW33’s Yolanda Williams! Watch the full interview now by clicking here.

Time to Reset, Rejuvenate, and Let Go!

The change of seasons can offer a wonderful opportunity to reset, rejuvenate, and let go of any lingering winter blues. Winter blues isn’t just a myth, in fact many Americans

Self-Care is Crucial for Our Well-Being

Self-care is crucial for our physical and emotional well-being. It’s easy to get caught up in the demands of our daily lives but neglecting self-care can lead to burnout, stress